Are You Letting Self-Limiting Beliefs Block Your Potential?

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LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
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In this episode of the Multiverse Leadership Podcast, host Justin ITee Walker interviews Jeff Weiss, author of 'Racing Against Time.' Jeff shares his inspiring journey of rediscovering fitness in his late 40s, transitioning from a sedentary lifestyle to completing marathons and Ironman races. 

The conversation delves into the importance of mindset, setting goals, and the transformative power of fitness in enhancing overall life satisfaction. Jeff emphasizes the significance of consistency, finding personal passion in fitness, and the journey of continuous learning and growth. He encourages listeners to embrace challenges, redefine their limits, and pursue their own fitness journeys, regardless of age.

Connect with : Jeff
linkedin:  https://www.linkedin.com/in/jeffrey-l-weiss/
Website: https://www.jeffreyweissauthor.com/

Chapters

00:00 Introduction to Jeff Weiss and His Journey
02:58 The Transformation Begins: Rediscovering Fitness
05:51 Mindset Shifts: From Fixed to Growth
08:42 The Importance of Consistency in Fitness
12:05 Training for Ironman: The Journey and Preparation
14:51 Finding Your Passion in Fitness
17:46 Overcoming Regrets and Embracing the Present
21:01 Defining Personal Fitness Goals
23:51 Exploring Various Fitness Activities
25:34 Embracing the Challenge of New Experiences
27:06 The Importance of Pushing Through Discomfort
28:32 Learning from Failure and Setting New Goals
30:37 The Journey of Endurance Sports
31:56 Getting Started with Ironman Training
34:16 Celebrating Milestones in Your Fitness Journey
36:30 Safety in Cycling and Training Practices
39:22 The Mindset Shift: From Can't to Haven't Yet
42:01 Defining Humanity Through Personal Growth