Can You Train Your Brain Like You Train Your Body? (Mental Fitness 101)

Connect with Justin:
LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
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In this episode, TEDx speaker, certified coach, and founder of Oligye Enterprises, Colin C. Thompson, joins Justin to discuss the concept of “mental fitness” and why training your mind is just as critical as training your body. Colin shares his personal journey from a Jamaican immigrant family in Canada and the U.S. to building a life and business in Shanghai, China. He breaks down the “immigrant hustle” mindset—its powers and its pitfalls—and explains how he transitioned from corporate life at IBM to empowering others to master their minds.

They dive deep into practical strategies for reducing stress, including Colin’s strict “no news” diet to eliminate unnecessary drama and negativity. Colin also opens up about the unique work culture in China, the “996” (9 a.m. to 9 p.m., 6 days a week) grind, and how he maintains inner peace amidst a chaotic world. If you feel overwhelmed by the noise of modern life or want to turn your mind from an enemy into an ally, this conversation offers the tools you need.

Connect with : Colin
Linkedin:  https://www.linkedin.com/in/colincthompson/
Website:  http://www.colincthompson.com/

Chapters:
00:00 – Intro: Is your mind your friend or enemy?
01:48 – The immigrant hustle: Jamaica to Canada to the U.S.
03:00 – Moving to China in 2007: Seeking opportunity outside the U.S.
05:30 – What is “Mental Fitness” and how do you train it?
09:15 – The difference between mental health and mental fitness
14:00 – How to stop letting pet peeves control your emotions
21:00 – The “996” work culture in China explained
23:00 – Why Colin stopped watching the news (and you should too)
25:00 – Protecting your peace in a digital world
30:00 – The power of living drama-free
35:00 – What it means to be human: Colin’s final thoughts