Connect with Justin:
LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
Instagram: https://www.instagram.com/justiniteewalker
Facebook: https://www.facebook.com/multiversetechnologypodcast
Multiverse Technology Podcast Guest!
“If you’re interested in sharing your story or expertise on the show, I’d love to have you as a guest! Being on the podcast is a great way to connect with our community and get your voice heard. Just reach out by booking a call: https://www.multiversetechnologypodcast.net
I can’t wait to hear from you!”
In this episode of the Multiverse Leadership Podcast, Justin ITee Walker speaks with Arnold Beeks, a Brain Fitness Trainer and Innovator. They discuss the importance of brain fitness, the societal norms that contribute to mental health issues, and the need for individuals to embrace their uniqueness.
Arnold shares his personal journey that led him to develop brain fitness programs aimed at empowering individuals to take control of their mental health and well-being. The conversation emphasizes the dangers of conformity, the impact of upbringing on mental health, and the importance of human connection in navigating modern life's challenges.
Connect with : Arnold Beeks
linkedin: https://www.linkedin.com/in/arnoldbeekes/
Website: https://www.brainathletes.club/
Chapters
00:00 Introduction to Brain Fitness and Mental Health
01:05 Arnold's Journey to Brain Fitness
04:33 The Flaws in Mental Health Treatment
05:27 Empowering Self-Sufficiency in Mental Health
07:07 Labeling and Its Impact on Mental Health
10:42 Understanding Emotions and Life's Challenges
13:52 The Social Construct of Normalcy
18:27 Creativity vs. Conformity in Society
21:52 Training for Resilience and Self-Acceptance
24:13 Becoming Your Own Cheerleader
28:05 The Quest for Self-Identity
32:23 Breaking Free from Societal Expectations
35:49 The Importance of Human Connection
39:28 Embracing Uniqueness and Potential
No comments yet. Be the first to say something!